一、快乐类（10 条）
E01 开怀大笑（AU6+AU12+AU25）
[角色名]，东亚青年，鹅蛋脸。面部：Orbicularis oculi tensed with crow’s feet at lateral canthus, zygomaticus major fully contracted pulling lip corners up and outward, mouth slightly open showing 6-8 upper teeth. 眼神光位于瞳孔上缘正中，视线平视。侧面45度暖光，中景锁眼部。负面规避：no forced grin, no cartoonish distortion, no reddened cheeks.
E02 含蓄微笑（AU12 轻微）
[角色名]，东亚青年。面部：zygomaticus major subtly contracted, lip corners lifted slightly, no orbital tightening, no teeth showing. 眼神光柔化于瞳孔中心，视线温和。前景柔光，特写。负面规避：no exaggerated smile, no wide open mouth.
E03 窃笑（单侧上提+斜瞥）
[角色名]，东亚青年。面部：unilateral zygomaticus major contracted on one side pulling that lip corner up, orbicularis oculi lightly engaged, head tilted slightly. 视线从眼角斜瞥向画面外。侧逆光，中景。负面规避：no full smile, no symmetric grin.
E04 得意坏笑（单侧嘴角+眉微挑）
[角色名]，东亚青年。面部：one lip corner lifted by unilateral zygomaticus major, contralateral eyebrow raised a few millimeters, masseter relaxed. 视线锁定下方目标，带玩味。顶光，中景。负面规避：no laugh, no teeth showing, no blush.
E05 讨好笑（上提+眉松弛+视线向上）
[角色名]，东亚青年。面部：zygomaticus major mildly contracted, eyebrows relaxed and slightly raised, lip corners up, eyes softened. 视线微微上抬望向对方。正面柔光，中景。负面规避：no strained smile, no sweat, no nervous tick.
E06 温柔笑（肌轻+眼柔）
[角色名]，东亚青年。面部：zygomaticus major subtly contracted, orbicularis oculi lightly tensed at corners, eyelids gently lowered. 眼神光柔和扩散，视线含情。暖侧光，近景。负面规避：no exaggerated grin, no redness.
E07 苦笑（勉强上提+微下沉）
[角色名]，东亚青年。面部：zygomaticus major barely engaged lifting corners a millimeter, depressor anguli oris mildly active pulling corners down, corrugator slightly contracted. 视线低垂。冷调光，中景。负面规避：no real laughter, no tears.
E08 欣慰笑（眼角微弯+呼吸平缓）
[角色名]，东亚青年。面部：orbicularis oculi gently tensed at lateral corners, zygomaticus major softly contracted, lips relaxed. 呼吸节奏平缓，肩微沉。柔光，中景。负面规避：no big grin, no open mouth.
E09 如释重负（眉舒展+嘴角放松上扬）
[角色名]，东亚青年。面部：frontalis relaxed smoothing forehead, zygomaticus major lightly contracted, eyebrows unfurrowed, a slow exhale implied by parted lips. 视线由紧锁转为远方。顶侧光，中景。负面规避：no tension lines, no sigh exaggeration.
E10 开怀大笑·收着演（AU6+AU12，闭口版）
[角色名]，东亚青年。面部：a restrained version — orbicularis oculi subtly tensed, zygomaticus major moderately contracted, mouth closed but corners clearly up, 2-3 upper teeth faintly visible. subtle micro-movement. 眼神光居中。柔光特写。负面规避：no wide open mouth, no cartoonish, no red cheeks.
二、愤怒类（9 条）
E11 压抑的怒火（AU4+AU7+AU25）
[角色名]，东亚青年。面部：corrugator contracted drawing brows down and together, orbicularis oris tightened pressing lips into a line, masseter tensed defining jawline. 视线锁定前方，咬肌硬化。侧45度冷光，中景锁下颌。负面规避：no exaggerated frown, no shouting, no facial redness.
E12 爆发大吼（AU4+AU10+AU25+AU27）
[角色名]，东亚青年。面部：corrugator strongly contracted, levator labii superioris raised baring upper teeth, mouth wide open with teeth fully visible, masseter hard. 颈肌紧绷。正面强顶光，中景。负面规避：no subtle expression here — full eruption intended, but no cartoon distortion.
E13 怒极反笑（皱眉+单侧假笑）
[角色名]，东亚青年。面部：corrugator active with brows lowered, unilateral zygomaticus major producing a lopsided false smile, orbicularis oris tight. 视线冷盯。硬光，中景。负面规避：no warm smile, no teeth widely shown.
E14 阴沉冷笑（单侧下拉+眉压）
[角色名]，东亚青年。面部：depressor anguli oris active pulling one corner down, corrugator mildly contracted, no orbital participation, lips pressed. 视线从下往上觑。低角光，中景。负面规避：no smile, no laugh lines.
E15 不耐烦怒视（眉压+眼锁定+下颌微咬）
[角色名]，东亚青年。面部：brows lowered and drawn in, eyes locked on target with levator palpebrae engaged, masseter subtly tensed. 唇微抿。平光，中景。负面规避：no shouting, no open mouth, no blush.
E16 憋着一股火（咬肌紧+口轮抿+眉微蹙）
[角色名]，东亚青年。面部：masseter tensed hardening jawline, orbicularis oris tightened, corrugator faintly active, nostrils subtly flaring via nasalis. 视线侧移又回。侧光，中景。负面规避：no explosion, no tears, no redness.
E17 咬牙切齿（牙关+口轮紧）
[角色名]，东亚青年。面部：masseter hard, jaws clenched with teeth gritted, orbicularis oris pressed thin, corrugator mildly drawn. 视线固定。硬顶光，特写锁下颌。负面规避：no open mouth, no smile.
E18 冷淡·冷怒（无表情+微皱+冷视线）
[角色名]，东亚青年。面部：overall musculature near rest, corrugator barely active, levator palpebrae neutral, no zygomatic participation. 视线冰冷平直。平光，中景。负面规避：no emotion leakage, no smile, no frown exaggeration.
E19 愤怒·放开演（AU4+AU10 全开+颈肩）
[角色名]，东亚青年。面部：corrugator fully contracted, levator labii superioris raised, mouth open in a yell, masseter rigid, veins implied at temple. 身体前倾。强顶光，中景。负面规避：no cartoonish melt, keep anatomical.
三、悲伤类（10 条）
E20 啜泣（AU1+AU4+AU15）
[角色名]，东亚青年。面部：frontalis inner raised, corrugator contracted, depressor anguli oris active pulling lip corners down, a single tear at lower eyelid. 视线低垂散焦。顶侧柔光，特写。负面规避：no full sob distortion, no red全网脸.
E21 含泪强忍（AU1+AU2+AU7+AU15）
[角色名]，东亚青年。面部：frontalis raised, orbicularis oculi tightened holding back tears, depressor anguli oris mildly contracted, lower lid slightly raised. 视线强忍前方。侧光，中景。负面规避：no crying release, no reddened eyes, no open sob.
E22 低头落泪（上睑垂+泪+头微低）
[角色名]，东亚青年。面部：upper eyelids dropped, a tear tracing the cheek, head tilted down a few degrees, depressor anguli oris active. 视线落向地面。顶光，中景。负面规避：no exaggerated wail, no cartoon tears.
E23 失声痛哭（口张+眉蹙+泪+肩抖）
[角色名]，东亚青年。面部：mouth open in silent cry, corrugator contracted, tears streaming, shoulders implied trembling. 视线失焦上翻。柔顶光，中景。负面规避：no theatrical scream, keep micro-tremor subtle.
E24 麻木（全肌松弛+视线散）
[角色名]，东亚青年。面部：all facial muscles at rest, levator palpebrae neutral, no zygomatic, no corrugator, gaze unfocused and vacant. 唇微张无表情。平光，中景。负面规避：no emotion, no spark in eyes, no micro-movement.
E25 自嘲苦笑（假笑+下沉+眉挑）
[角色名]，东亚青年。面部：unilateral zygomaticus major producing a wry smile, depressor anguli oris pulling other corner down, one eyebrow raised ironically. 视线斜向一侧。侧光，中景。负面规避：no warmth, no real laugh.
E26 失神（瞳孔散+睑微张+无聚焦）
[角色名]，东亚青年。面部：pupils dilated and unfocused, upper eyelids slightly parted, levator palpebrae engaged but gaze empty, lips relaxed. 头微垂。暗调光，中景。负面规避：no emotion, no catchlight convergence.
E27 悔恨自责（眉内收+视线低+口微抿）
[角色名]，东亚青年。面部：brows drawn inward and down, gaze lowered, orbicularis oris mildly tightened, corrugator active. 视线锁自己手部。侧光，中景。负面规避：no tears, no outburst.
E28 悲伤·含蓄（上睑微垂+嘴角水平沉）
[角色名]，东亚青年。面部：upper eyelids slightly lowered, lip corners pulled horizontally down a millimeter via depressor anguli oris, no orbital tightening. 视线柔散。柔光，中景。负面规避：no crying, no red cheeks.
E29 委屈（眉内上提+下唇微突+眼湿）
[角色名]，东亚青年。面部：inner frontalis raised with brows up, lower lip pushed slightly forward, eyes glistening without tear fall, depressor anguli oris mild. 视线侧向回避。顶柔光，中景。负面规避：no full cry, no rage.
四、惊讶类（7 条）
E30 震惊（AU1+AU2+AU5+AU25+AU27）
[角色名]，东亚青年。面部：frontalis and levator palpebrae fully engaged raising brows and upper lids, eyes wide open, jaw dropped, mouth slightly open. 身体微后仰。正面强光，中景。负面规避：no cartoonish bulge, keep anatomical.
E31 轻度的意外（眉微挑+睑微抬+嘴微张）
[角色名]，东亚青年。面部：eyebrows raised a few millimeters, upper lids lightly lifted, mouth parted a centimeter, levator palpebrae engaged. 视线聚焦突现物。侧光，中景。负面规避：no full shock, no wide gape.
E32 难以置信（眉高挑+眼圆+头微摇）
[角色名]，东亚青年。面部：brows high, eyes rounded with levator palpebrae fully engaged, mouth slightly open, head implied shaking subtly. 视线定格。顶光，中景。负面规避：no laughter, no cry.
E33 惊喜（惊+随即轻提）
[角色名]，东亚青年。面部：initial brow raise and eye widen transitioning into mild zygomaticus major contraction, lips parting into a small smile, catchlight brightening. 视线落向礼物。暖光，中景。负面规避：no eerie stare, no cartoon sparkle.
E34 被吓一跳（睑骤抬+身微后+口微张）
[角色名]，东亚青年。面部：upper lids snapped open, levator palpebrae engaged, mouth parted in a gasp, body implied jerking back. 视线骤向声源。侧逆光，中景。负面规避：no prolonged scream, no distortion.
E35 错愕（眉平抬+嘴微张+视线定）
[角色名]，东亚青年。面部：brows levelly raised, mouth slightly open, gaze frozen on the unexpected, levator palpebrae engaged. 肌静止。平光，中景。负面规避：no emotion shift, no smile.
E36 好奇探询（头微倾+眉挑+眼聚焦）
[角色名]，东亚青年。面部：head tilted a few degrees, one brow raised in inquiry, eyes focused and bright, lips gently parted. 视线落向目标。侧光，中景。负面规避：no suspicion, no anger.
五、恐惧类（9 条）
E37 极度恐惧（AU1+AU2+AU4+AU5+AU25+AU27）
[角色名]，东亚青年。面部：frontalis raised while corrugator contracted (antagonistic “fear brow”), levator palpebrae elevated, eyes wide, mouth open with lips retracted horizontally, nostrils flared via nasalis. 身僵。冷顶光，中景。负面规避：no calm, no smile, anatomical only.
E38 不安（眉微蹙+视线飘移+唇微抿）
[角色名]，东亚青年。面部：corrugator faintly active, gaze drifting side to side, orbicularis oris mildly tightened, levator palpebrae neutral. 呼吸微急。平光，中景。负面规避：no terror, no tears.
E39 心虚躲闪（视线侧移+睑微垂+唇紧）
[角色名]，东亚青年。面部：gaze sliding to the side, upper lids slightly lowered, orbicularis oris tightened, corrugator barely active. 头微偏。侧光，中景。负面规避：no confidence, no smile.
E40 吓呆（睑大+嘴微张+身僵）
[角色名]，东亚青年。面部：eyes widened with levator palpebrae engaged, mouth slightly parted, whole face frozen, no micro-movement. 身僵直。正面光，中景。负面规避：no scream, no tears.
E41 后怕（肩微耸+呼吸急+视线回放）
[角色名]，东亚青年。面部：shoulders implied hunched, rapid shallow breath implied, gaze replaying backward, corrugator mild, lips parted. 肌紧。侧光，中景。负面规避：no calm smile, no tears.
E42 胆怯（头微缩+眉垂+视线低）
[角色名]，东亚青年。面部：head drawn slightly back/down, brows lowered, gaze dropped low, orbicularis oris gently tightened. 身微缩。暗调光，中景。负面规避：no boldness, no anger.
E43 焦虑（眉内收+唇抿+呼吸乱）
[角色名]，东亚青年。面部：brows drawn inward, orbicularis oris pressed, irregular breath implied, levator palpebrae neutral, gaze flickering. 手指可微动(环境)。平光，中景。负面规避：no panic scream, no tears.
E44 恐慌前兆（AU1+AU2+AU4 恐惧的眉毛）
[角色名]，东亚青年。面部：frontalis raised while corrugator contracted producing the contradictory “fear brow”, levator palpebrae engaged, mouth neutral. 视线锁威胁。冷光，中景。负面规避：no flat expression, no smile.
E45 畏缩（下颌微退+肩耸+视线避）
[角色名]，东亚青年。面部：jaw drawn slightly back, shoulders hunched, gaze averted downward, corrugator mild, lips pressed. 身退。侧光，中景。负面规避：no confrontation, no anger.
六、傲慢类（8 条）
E46 不屑冷笑（单侧上提+眉微挑下压）
[角色名]，东亚青年。面部：unilateral zygomaticus major lifting one corner in a sneer, contralateral brow raised then lowered, no orbital warmth. 视线从鼻尖觑人。低角光，中景。负面规避：no friendly smile, no laugh.
E47 居高临下（睑微垂看下+下巴微抬）
[角色名]，东亚青年。面部：upper lids slightly dropped looking down, chin lifted a few millimeters, levator palpebrae neutral, no zygomatic. 视线俯视。顶光，中景。负面规避：no warmth, no smile.
E48 轻蔑瞥视（眼斜瞥+单侧眉挑）
[角色名]，东亚青年。面部：eyes glancing sideways, one brow arched, depressor anguli oris faintly active, head turned slightly. 视线斜出画外。侧光，中景。负面规避：no engagement, no smile.
E49 鄙夷（皱眉微+单侧嘴下+头微偏）
[角色名]，东亚青年。面部：corrugator mildly contracted, unilateral depressor anguli oris pulling corner down, head tilted away, no orbital participation. 视线回避。平光，中景。负面规避：no laugh, no interest.
E50 轻佻调戏（单侧笑+眉挑+头微倾）
[角色名]，东亚青年。面部：unilateral zygomaticus major with a playful smirk, one brow raised, head tilted coyly, orbicularis oculi lightly engaged. 视线挑逗落向对方。暖侧光，中景。负面规避：no genuine affection, no blush.
E51 漫不经心（视线散+嘴角微平+肩松）
[角色名]，东亚青年。面部：gaze unfocused and drifting, lip corners neutral, shoulders implied relaxed, no corrugator, no zygomatic. 肌全松。平光，中景。负面规避：no attention, no emotion.
E52 挑衅挑眉（单侧眉高挑+下颌微抬）
[角色名]，东亚青年。面部：one brow raised high in challenge, jaw lifted, levator palpebrae engaged, lips neutral or faint smirk. 视线锁对方。硬光，中景。负面规避：no fear, no smile warmth.
E53 高高在上（下巴抬+睑垂+无笑）
[角色名]，东亚青年。面部：chin lifted, upper lids dropped in condescension, no zygomatic, no corrugator, gaze downward. 身姿挺直。顶光，中景。负面规避：no warmth, no engagement.
七、害羞类（8 条）
E54 低头脸红（头低+颊红+视线下）
[角色名]，东亚青年。面部：head lowered, a soft blush rising on cheeks, gaze dropped, upper lids slightly lowered, zygomaticus major barely engaged. 颊泛红(允许)。柔顶光，中景。负面规避：no bold eye contact, no big smile.
E55 慌乱躲闪（视线快移+睑垂+唇微抿）
[角色名]，东亚青年。面部：gaze darting away quickly, upper lids lowered, orbicularis oris mildly tightened, a flicker of blush. 头微偏。侧光，中景。负面规避：no steady gaze, no confidence.
E56 偷瞄（单侧眼斜+头微偏+随即回）
[角色名]，东亚青年。面部：one eye glancing sideways, head tilted slightly then implying a snap back, levator palpebrae engaged briefly, lips neutral. 视线快速回收。侧光，中景。负面规避：no prolonged stare, no smile yet.
E57 尴尬（眉微耸+唇抿+视线飘）
[角色名]，东亚青年。面部：brows raised slightly in awkwardness, orbicularis oris pressed, gaze floating to the side, a faint blush. 身微僵。平光，中景。负面规避：no laugh, no anger.
E58 不好意思（头微低+颊微红+嘴角平）
[角色名]，东亚青年。面部：head dipped a few degrees, cheeks faintly flushed, lip corners neutral, upper lids lowered, gaze downward. 柔光。中景。负面规避：no big smile, no eye contact.
E59 娇羞（轻笑+头偏+视线躲）
[角色名]，东亚青年。面部：zygomaticus major subtly contracted in a shy smile, head turned aside, gaze avoiding, a soft blush. 颊红(允许)。暖侧光，中景。负面规避：no bold smile, no direct gaze.
E60 紧张舔唇（舌微露+唇抿+视线飘）
[角色名]，东亚青年。面部：tongue tip faintly visible, orbicularis oris pressed then parted, gaze drifting nervously, brows mildly raised. 微汗(可)。平光，中景。负面规避：no calm, no smile.
E61 羞赧微笑（含蓄笑+颊红+视线低）
[角色名]，东亚青年。面部：zygomaticus major subtly contracted (AU12 light), cheeks lightly flushed, gaze lowered, orbicularis oculi barely engaged. 柔光。中景。负面规避：no open laugh, no eye contact.
八、困倦类（7 条）
E62 打哈欠（口大张+睑垂+泪汪）
[角色名]，东亚青年。面部：mouth wide open in a yawn, upper lids heavy and dropped, eyes watering slightly, masseter relaxed. 身微伸。柔光，中景。负面规避：no shock, no speech.
E63 眼皮沉重（上睑半垂+视线低+微点头）
[角色名]，东亚青年。面部：upper eyelids half-dropped, levator palpebrae disengaged, gaze low, head implied nodding slightly. 肌松。暗调光，中景。负面规避：no alertness, no wide eyes.
E64 慵懒（肌全松+视线散+姿态瘫）
[角色名]，东亚青年。面部：all muscles relaxed, gaze unfocused and soft, lips parted lazily, no corrugator, no zygomatic. 身姿瘫软(环境)。暖光，中景。负面规避：no tension, no emotion.
E65 无精打采（眉平+睑半+肩沉）
[角色名]，东亚青年。面部：brows neutral and flat, upper lids half, shoulders implied dropped, gaze low, no micro-movement. 平光。中景。负面规避：no energy, no smile.
E66 昏昏欲睡（睑垂+头微垂+嘴微张）
[角色名]，东亚青年。面部：upper lids drooping, head tilted down a few degrees, mouth slightly open, levator palpebrae disengaged. 身微晃。暗光，中景。负面规避：no wakefulness, no alert gaze.
E67 睡眼惺忪（睑半抬+视线模糊+揉眼）
[角色名]，东亚青年。面部：upper lids half-lifted, gaze blurred and unfocused, one hand implied rubbing an eye, lips relaxed. 柔光。中景。负面规避：no sharp focus, no alertness.
E68 疲惫放空（视线散+肌松+呼吸缓）
[角色名]，东亚青年。面部：gaze scattered and vacant, facial muscles at rest, slow even breath implied, no catchlight convergence. 暗调光。中景。负面规避：no emotion, no tension.
九、宠溺类（12 条）
E69 温柔注视（睑微垂柔+视线定+唇平）
[角色名]，东亚青年。面部：upper lids gently lowered in softness, gaze fixed warmly on target, lips neutral and relaxed, no corrugator. 眼神光柔化。暖侧光，中景。负面规避：no hardness, no anger.
E70 慈爱笑（肌轻+眼角微弯+视线柔）
[角色名]，东亚青年。面部：zygomaticus major lightly contracted, orbicularis oculi gently tensed at corners, gaze tender, lips softly up. 暖光。近景。负面规避：no exaggerated grin, no redness.
E71 宠溺调侃（单侧笑+眉挑+头微摇）
[角色名]，东亚青年。面部：unilateral zygomaticus major with a playful smirk, one brow raised, head implied shaking slightly in amusement, gaze fond. 暖光。中景。负面规避：no mockery cold, no blush.
E72 心疼（眉微蹙+视线柔+唇微抿）
[角色名]，东亚青年。面部：corrugator faintly active in concern, gaze soft and lowered on the beloved, orbicularis oris mildly tightened, no zygomatic. 侧光。中景。负面规避：no anger, no tears.
E73 深情凝视（睑微垂+视线锁+唇放松）
[角色名]，东亚青年。面部：upper lids gently lowered, gaze locked with convergence of catchlight, lips relaxed and parted a breath, no corrugator. 暖光。特写锁眼。负面规避：no distraction, no smile forced.
E74 欣慰慈祥（眼角弯+嘴角轻提+头微点）
[角色名]，东亚青年。面部：orbicularis oculi tensed at corners, zygomaticus major softly contracted, head implied nodding slowly, gaze warm. 暖光。中景。负面规避：no big laugh, no red cheeks.
E75 溺爱摇头（头微摇+笑+视线柔）
[角色名]，东亚青年。面部：head implied shaking in fond exasperation, zygomaticus major mildly contracted, gaze tender, lips soft. 暖光。中景。负面规避：no reproach cold, no anger.
E76 温柔安抚（眉舒+视线柔+手抚）
[角色名]，东亚青年。面部：brows smoothed, gaze soft and reassuring, one hand implied reaching to comfort, lips relaxed. 暖侧光。中景。负面规避：no tension, no fear.
E77 宠溺坏笑（单侧 zygomaticus + 眼弯）
[角色名]，东亚青年。面部：unilateral zygomaticus major with a knowing smirk, orbicularis oculi lightly engaged at corners, gaze playful, head tilted. 暖光。中景。负面规避：no cold sneer, no blush.
E78 疼惜（眉内收+视线柔+唇微抿）
[角色名]，东亚青年。面部：brows drawn mildly inward in tenderness, gaze soft on the hurt one, orbicularis oris gently tightened, no zygomatic. 侧光。中景。负面规避：no anger, no cry.
E79 柔情微笑（肌轻+眼轻）
[角色名]，东亚青年。面部：zygomaticus major subtly contracted, orbicularis oculi lightly tensed, gaze gentle, lips softly up, catchlight soft. 暖光。近景。负面规避：no wide grin, no redness.
E80 满眼温柔（睑微垂+catchlight柔+唇平）
[角色名]，东亚青年。面部：upper lids gently lowered, catchlight diffused and warm in both pupils with shared direction, lips neutral, gaze enveloping, no corrugator. 暖光。特写锁眼。负面规避：no coldness, no hardness.
使用贴士（来自原文方法）
替换角色：把每条开头的
[角色名]+ 身份锚整段换成你的角色设定即可。视频时序：若要动起来，把每条按”0–0.5秒…/0.5–1.2秒…”拆时间窗口（参考原文第四节），每个窗口 2–4 秒独立描述。
克制写法：在提示词里加
subtle / slight / barely能显著抑制卡通化崩坏（原文实测提升 30%–40% 稳定性）。负面约束：结尾的”负面规避”建议保留，对即梦 Seedance / Kling 稳定性提升最明显。
单段聚焦：每条只写 3–5 个肌群，别一次堆超过 6 个 AU，否则准确率下降（原文 Seedance 实测）。
眼神光：需要”灵魂感”时，务必锁定 catchlight 坐标（如”瞳孔上缘正中”），让双眼反光点同向。
本文为作者原创 转载时请注明出处 谢谢